A closer look within

For generations, white people have been consciously, and subconsciously taught that to be white is to be superior. This message has been repeated by the media, by family, by friends, in schools, in books, and in so many other aspects of society. Unpacking this conditioning is critical to reducing the harm inflicted on Black, Indigenous, and people of color; and to promoting wellness in our communities. 

In this self-guided 12 chapter course, we will identify characteristics of white dominant culture, explore how white folks have internalized and externalized white superiority, and examine how conditioned racist thoughts manifest into toxic behaviors. 


  • Learning

    You will learn about key characteristics of white dominant culture and how they show up, through detailed written guides.

  • Recognizing

    You will explore the ways in which you may internalize and externalize white superiority through intimate and interactive exercises.

  • Unlearning

    You will unpack how conditioned thoughts lead to harmful behaviors and reflect on how to move forward through inner child journaling.

Begin Your Inner Journey

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Our 12 Chapter Journey

    1. Welcome

    2. What to Expect

    1. What is White Superiority?

    2. Shadow Exploration: White Superiority

    3. Unpacking Behavior

    4. Inner Child Reflection

    1. What is Anti-Blackness?

    2. Shadow Exploration: Anti-Blackness

    3. Unpacking Behavior

    4. Inner Child Reflection

    1. What is White Power-Hoarding ?

    2. Shadow Exploration: Power Hoarding

    3. Unpacking Behavior

    4. Inner Child Reflection

    1. What is White Extraction?

    2. Shadow Exploration: White Extraction

    3. Unpacking Behavior

    4. Inner Child Reflection

    1. What is White Civility?

    2. Shadow Exploration: White Civility

    3. Unpacking Behavior

    4. Inner Child Reflection

About this course

  • $159.00
  • 52 lessons
  • 0 hours of video content

FAQ

  • How can I pace myself for this course?

    This is a 12 chapter course that guides you through deep decolonial work. It is important that you pace yourself in a way that sits well in your body. Once you buy the course, it's yours to keep.

  • How much is this course?

    This course costs $159 per person but the cost can be split into 3 monthly payments of $53. I aimed to make this course as accessible as possible while also honoring the deep labor that went into birthing this offering.

  • Is this therapy?

    While understanding, exploring, and challenging racism is deeply therapeutic, this course is not therapy and shouldn't be treated as such. This course empowers you to liberate your mind, body, and spirit.

  • Is this course refundable?

    All sales for this course are final.

  • My organization wants to buy this course for multiple people, how do we go about that?

    If you are a company or school that is interested in buying this course, please reach out to info@makingthebodyahome.co for separate prices.

Begin Your Inner Journey

Choose the pricing option that works best for you

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