a closer look within

For generations, white people have been consciously, and subconsciously taught that to be white is to be superior. This message has been repeated by the media, by family, by friends, in schools, in books, and in so many other aspects of society. Unpacking this conditioning is critical to reducing the harm inflicted on Black, Indigenous, and people of color; and to promoting wellness in our communities. 

In this self-guided 12 chapter course, we will identify characteristics of white dominant culture, explore how white folks have internalized and externalized white superiority, and examine how conditioned racist thoughts manifest into toxic behaviors. This  journey will look at the following:

White Superiority

Anti- Blackness

 White Power Hoarding 

White Extraction

 White Civility

 White Innocence

 White's Beauty Standards

White Apathy

White Centering

White Privilege

White Meritocracy


  • Learning

    You will learn about key characteristics of white dominant culture and how they show up, through detailed written guides.

  • Exploring

    You will explore the ways in which you may internalize and externalize white superiority through intimate and interactive exercises.

  • Unlearning

    You will unpack how conditioned thoughts lead to harmful behaviors and reflect on how to move forward through inner child journaling.

Begin Your Inner Journey

Choose the pricing option that works best for you

Our 12 Chapter Journey

  • 1

    Intro: Making the Body

    • Welcome

    • What to Expect

  • 2

    White Superiority

    • What is White Superiority?

    • Shadow Exploration: White Superiority

    • Unpacking Behavior

    • Inner Child Reflection

  • 3

    Anti-Blackness

    • What is Anti-Blackness?

    • Shadow Exploration: Anti-Blackness

    • Unpacking Behavior

    • Inner Child Reflection

  • 4

    White Power-Hoarding

    • What is White Power-Hoarding ?

    • Shadow Exploration: Power Hoarding

    • Unpacking Behavior

    • Inner Child Reflection

  • 5

    White Extraction

    • What is White Extraction?

    • Shadow Exploration: White Extraction

    • Unpacking Behavior

    • Inner Child Reflection

  • 6

    White Civility

    • What is White Civility?

    • Shadow Exploration: White Civility

    • Unpacking Behavior

    • Inner Child Reflection

  • 7

    White Default

    • What is the White Default?

    • Shadow Exploration: The White Default

    • Unpacking Behavior

    • Inner Child Reflection

  • 8

    White Innocence

    • What is White Innocence?

    • Shadow Exploration: White Innocence

    • Unpacking Behavior

    • Inner Child Reflection

  • 9

    White Beauty Standards

    • What are White Beauty Standards?

    • Shadow Exploration: White Beauty Standards

    • Unpacking Behavior

    • Inner Child Reflection

  • 10

    White Apathy

    • What is White Apathy?

    • Shadow Exploration: White Apathy

    • Unpacking Behavior

    • Inner Child Reflection

  • 11

    White Centering

    • What is White Centering?

    • Shadow Exploration: White Centering

    • Unpacking Behavior

    • Inner Child Reflection

  • 12

    White Privilege

    • What is White Privilege?

    • Shadow Exploration: White Privilege

    • Unpacking Behavior

    • Inner Child Reflection

  • 13

    White Meritocracy

    • What is White Meritocracy?

    • Shadow Exploration: White Meritocracy

    • Unpacking Behavior

    • Inner Child Reflection

  • 14

    Outro: A home

    • Meditation (With Transcript)

    • Farewell

FAQ

  • How can I pace myself for this course?

    This is a 12 chapter course that guides you through deep decolonial work. It is important that you pace yourself in a way that sits well in your body. Once you buy the course, it's yours to keep.

  • How much is this course?

    This course costs $99 per person but the cost can be split into 3 monthly payments of $33. I aimed to make this course as accessible as possible while also honoring the deep labor that went into birthing this offering.

  • Is this therapy?

    While understanding, exploring, and challenging racism is deeply therapeutic, this course is not therapy and shouldn't be treated as such. This course empowers you to liberate your mind, body, and spirit.

  • Is this course refundable?

    All sales for this course are final.

  • My organization wants to buy this course for multiple people, how do we go about that?

    If you are a company or school that is interested in buying this course, please reach out to makingthebodyahome@gmail.com for separate prices.

Begin Your Inner Journey

Choose the pricing option that works best for you

Reviews

What People Are Saying

5 star rating

White Folks need to do the work to end white supremacy

Stephanie Budge

This beautiful program should be required coursework for schools and workplaces. I'll be coming back to these courses. Thank you for creating them!

This beautiful program should be required coursework for schools and workplaces. I'll be coming back to these courses. Thank you for creating them!

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5 star rating

Grateful for this work

Fiona Martin

Thank you for creating this and sharing. You put words to many things I feel in my gut, and highlighted areas I can work on in myself. I wish everyone would ...

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Thank you for creating this and sharing. You put words to many things I feel in my gut, and highlighted areas I can work on in myself. I wish everyone would take this course and spend time thinking on this. We’d have a much better society if we could all confront these truths.

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5 star rating

I am grateful and forever changed because of this course.

Nate Postlethwait

Over the past couple of years, I have been learning (as a privileged white man) to have a better understanding of the history and reality of Black people. Th...

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Over the past couple of years, I have been learning (as a privileged white man) to have a better understanding of the history and reality of Black people. This course was it. It is hard to read through and connect the dots where you are taught to believe certain toxic/racist patterns and not realize how you have played into these. Each section gave me a lot to look at and is capped off with the narrators voice which was extremely welcoming and healing. This was an education I needed. Thank you.

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5 star rating

Very thoughtfully designed course

Rachel Pike

I have learned so much from this, and really appreciate the format it is delivered in. Thank you for providing such an incredible learning journey.

I have learned so much from this, and really appreciate the format it is delivered in. Thank you for providing such an incredible learning journey.

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5 star rating

creates important space

Cheri Kramer

I deeply appreciate the format and content of this training. It gently calls out specific aspects of white supremacy that I internalized, and gave me space t...

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I deeply appreciate the format and content of this training. It gently calls out specific aspects of white supremacy that I internalized, and gave me space to feel whatever I felt, then gave me a simple and direct way to respond (by writing my child self a letter).

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star rating